Mental Health - Depression

Symptoms may include

  • Feeling discouraged
  • Sadness
  • Hoplessness
  • Being unmotivated or disinterested in daily life in general

If these feelings last more than 2 weeks and are interfering with one’s daily life they need to be treated as soon as possible.

External Links

Anxiety and Depression Association of America –Depression

Mood Disorders Canada – What is Depression?

Canadian Mental Health Association-Depression

Cognitive Behavioural Therapy ( Mood Gym )