Diet & Healthy Living

Making healthy choices can reduce your risk for chronic diseases

  • Cancer

  • Diabetes

  • Heart and Stroke

  • Lung Disease

Making wise food choices can promote healthy living.

It is not about depriving yourself of nutrition, but about living a healthy happy well balanced life. This in turn makes you more energized, stabilizes your mood as well as keeping yourself as healthy as possible

External Links:

Weight Loss

Lose It! Website

BMI Calculator

Exercise Calculator 1

Exercise Calculator 2

Other Health Calculators
 

Diet and Eating Health

FOOD ALLERGIES

Cholesterol

MEDITERRANEAN DIET

POTASSIUM

Iron

Heartburn

Constipation

Digestive Health

Lactose Intolerance

Celiac Disease

constipation in adults


irritable bowel syndrome (IBS)

Vital Health

Osteoporosis

Osteoporosis Quick Guide

Heart Health

Hypertension / Blood Pressure

Stroke Prevention

lowering risk for colorectal cancer

canada’s foodguide