Senior Nutrition

Below you will find a guide to healthy eating for Seniors copied from the Unlockfood.ca website (Eat Right Ontario)

ElderlyGeneral.png
 
Men'sHealthyEating.png
 

Healthy Eating Guide Overview

  • Is weight gain a concern?

  • Are you losing weight?

  • How is your appetite?

  • Bone up on calcium!

  • What about protein?

  • Troubles swallowing, biting or chewing?

  • Are you eating alone?

  • Drink water often!

  • How to get the best nutrition for your money.

  • Tips to make grocery shopping easier.

  • Healthy Recipes

 
 
Womens'sLinks.png